6/29/15

Strength - Bench Press 5x5@75%

WOD -

Marathon Monday..

400 Meter Run

26 Ring Dips

400 Meter Run

26 Kettlebell Swings (53/35)

400 Meter Run

26 TTB

400 Meter Run

26 HSPU

400 Meter Run

26 Double Unders

400 Meter Run

26 Box Jumps (30/24)


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