6/25/15

Core Work-

5 Rounds:

:30/:15 Flutter kick

:30/:15 Plank

:30/:15 TTB

:30/:15 Superman

:30/:15 Russian twist


WOD -

6 Rounds for Time:
100 Meter Farmer Carry (70/50)
15 Ring Dips

Then… 200 Dubs


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.