6/22/15

Strength - 15min to Establish 1 Rep Max Front Squat.

WOD - Teams of 3

AMRAP 7

 ​Push Press

50 Reps (75/55)

50 Reps (95/65)

Max Reps (135/95)

-2 Minute Rest-
AMRAP 7

Front Squat
50 Reps (75/55)
50 Reps (95/65)
Max Reps (135/95)

-2 Minute Rest-
AMRAP 7

Power Clean
50 Reps (75/55)
50 Reps (95/65)
Max Reps (135/95)

*1 teammate working; 1 teammate resting; 1 teammate holding plank

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