6/19/15

Strength - 15Min To Establish 1Rep Max Strict press.


WOD -

50 Wallballs (20/14)
15 Burpees over bar
15  Jerks (135/95)
100 Dubs
15  Jerks (135/95)
15 Burpees over Bar
50 Wallballs (20/14)



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.