6/11/15

Mobility Sesh - 20 Min

Stretching with a partner. EXAMPLE.. Static stretching, Foam rolling, Bands, Lacrosse ball etc..

WOD -

30 Pistols

30 burpees

30 TTB

3 Rope Climbs

20 Pistols

20 Burpees

20 TTB

2 Rope climbs

10 Pistols

10 burpees

10 TTB

1 Rope climb


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