20140918

Warm up... Posted on board.... 

Strength
Overhead mobility/ overhead squat
3-3-3-3
...
PARTNER WOD:
*60 box jumps 24/20
* partner carry around cone
*60 ground 2 oh KB y/b
* partner carry around cone
*60 toes to bar
* partner carry around cone
* 60 pistol squats
* partner carry around cone
* 60 leapfrog burpee over partner

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