Warm up....Posted on board...... 


Gymnasty ....

Skill 4 min each to find max
* L sit hold
* distance handstand walk
* sit-ups in 1 min ( 4 rounds obviously)
* push-ups in 1 min

 Wod: 5 rounds for time
*Run 400m
*Max rep pullups without dropping

Score is total # of pullups

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.