20140916

Warm up......Posted on WOD board

  

Back Squat-

8-6-4

Pause back squat

3-3-3

 

WOD:

3 rounds for time

20 KBS

16 KBS

12 KBS

8 goblet squats

200 M farmers carry

* can only drop kettle bell after completed round 3 burpee penalty.

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