20140912

Warm up..........Posted on board.........Athletes late to class have a 20 Burpee buy in.

 

Skill/Strengthcomplex

 

Snatch Grip-Dead lift

10-8-6-4-2-

 

WOD- 95/65#

50 double unders

12 snatch complex

50 double unders

9 snatch complex

50 double unders

6 snatch

 

*** Snatch Complex = 1 snatch & 1 overhead squat

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