20140911

Warm up.......Posted on Board.......Athletes arriving late to class have a 20 Burpee buy in.

 

Skill-

WOD Review

WOD- 

9/11 Memorial WOD

2001 m run

11 Box jumps (30/24)

11 Thrusters (125/85)

11 Burpee chest 2 bar pull ups

11 Power cleans (170/120)

11 HSPU

11 KBS

11 TTB

11 Dead lifts (170/120)

11 Push Jerks

2001 m run

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.