20140909

Warm up.......Posted on board

 

Skill-

* Dynamic stretch

 

WOD-

400 m run

50 back squats 95/65

40 wall ball 20/14

200 m run backwards

30 front lunge 95/65

20 box jumps

400 m run

10 Burpees

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.