20140908

Warm up-----Posted on board-----Athletes late to class have a 20 Burpee buy in.

 

Strength-

EMOM

8 strict press increasing weight each round getting up to 1RM.

8 jerk starting with 1RM strict press.

WOD-

12 Min AMRAP

6 headstand push ups

9 pull ups

12 alternating pistol squats

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