20140906

Warm UP-.....Posted on board......late Athletes 20 Burpee buy in...

 

Hero WOD- Lumberjack 20

20 Deadlifts (275 #)

400 M Run

20 KBS

400 M Run

20 Overhead squats (115 #)

400 M Run

20 Burpees

400 M Run

20 Pull ups (chest to bar)

400 M Run

20 Box Jumps

400 M Run

20 DB Squat Cleans ( 45 # )

400 M Run

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers, one month after the murderous rampage.  

 

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