20140905

Warm Up- Posted on board....class starts on time...late Athletes 20 Burpee buy in...

Skill- Group Mobility

WOD-

5 RFT

5 Muscle ups/Pull Ups

5 Push Jerks 155/115

5 Burpee box jumps 24/20

 

"The best way to finish and unpleasant task, is to get started."

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