20140904

Warm Up..... Posted on Board......Athletes late to class have a 20 burpee buy in.

WOD A: Tabata AB workout

 

WOD B: Griff's Big Brother

Run 800 m w/medball

Run 400 m w/medball (backwards)

Run 800 m w/medball

Run 800 m w/medball (backwards)

  

"I used to run to get to where I was going, but I never thought it would take me anywhere."

Forrest Gump

 

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