20140903

Warm up....Posted on board.....if you are late to class.. 20 burpee buy in.  

Skill-

Deadlift       x5, 5, 5, 3, 3

WOD-

EMOM 20

Odd: 5 deadlifts 225/135

10 sit ups

Max double unders with remaining minute..

Even: Rest

Score is total # of double unders...

 

4 PM CLASS IS CANCELLED FOR WEDNESDAY 09-03-2014. PLEASE EXCUSE US WHILE WE MAKE CHANGES IN OUR SCHEDULE.  

Coach Doug

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