20140902

 

 Skill-

Overhead Squat x6,5,4,3,2,1

WOD-

Partner WOD in teams of 2

Complete a total of the following:

* 200 wall ball shots

* 600 m OH plate carry 45/25#

* 200 push ups

* 600 m OH plate carry 45/25#

(3 Burpees each time a partner is switched during OH carry)

 One partner working at one time

 

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