Strength/Skill: 5 x 5 DEEP Front Squat. Focus more on getting as low as possible and relaxing the hips. This is more for mobility than strength.

WOD: Buy In - 100 DUBs, or 50 Attempts...NO SINGLES (2 min cap)

Then.... 10 RFT

10 Plyo-Push-ups
10 TTB
100m Run

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