Hey gang, this week prepare to go ham as we will be completing the CF Total, and also knocking out a few of the benchmark wods so we can get a good reference and baseline of your current athleticism.
With that said...
Spend 15 -20 minutes finding your 1RM
-Strict Shoulder Press
They must be performed in that order. If you would like to take longer than the 1 hour, it will be up to the class size to determine that but they must be completed in one single session.
Posted on Mon, August 4, 2014
by James Rutledge