20140723


20140723
12EMOM: 100m Sprint

Then spend 15 minutes working up to a heavy Power Snatch
WOD: Using roughly 75% of that, complete the following

7min AMRAP; ascending ladder

20 Dubs, 1 Power Snatch
20 Dubs, 2 Power Snatch
20 Dubs, 3 Power Snatch...

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