20140717


Play day! We've gone heavy all week so today is a bit lighter to give the body a rest.

20 minutes to work on any skill or strength of your choosing; i.e. muscle ups, HSPU, sledge-hammer strikes, mobility, stretching, rope climb, rowing, etc.

WOD: 800m Run
200 Dubs / 300 singles
800m Run
100 Dubs / 200 singles
800m Run
50 Dub / 100 singles

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