20140716


WOD1: 9 EMOM
Min 1. 7 SDHP (95/65)
Min 2. 30 Sec Hollow Rock Hold
Min 3. 30 Second Arch Hold

WOD2: 9-7-5
HSPU
Power Snatch (95/65)
9-7-5
Box Jump Over
OHS (135/95)
9-7-5
Wall Ball
Power Clean (225/155)

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