20140715


20140715

Strength: 5 x 1 Strict Press
Spend 10 minutes finding a heavy single, then use same
weight for all 5 strict press
WOD: 3 RFT
5 Muscle Ups*
10 Squat Clean Thrusters (135/95)
15 Burpees

1 Muscle-Up = 2 Chest to Bar Pull-ups or 3 standard Pull-Ups

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