20140708


Strength: OH Complex ( you will perform as many strict press as possible, then move on to as many push press, and then as many jerks as possible before dropping the bar.)
Max strict Press
Max Push Press
Max Push Jerk

WOD:21-15-9
Hang Power Clean (95/65)
Push Press

Core Cash Out: 100 of one of the following (V-Ups, Sit-ups, TTB)

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