20140707

Skill: Find 20RM Front Squat

WOD: 3RFT
200m
15 Wall Balls (20/14)
15 TTB
.
.
.
Then 3 RFT
20 Burpees
15 Thrusters (95/65)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.