WOD 1: 1 mile run (2 laps around green field). Set a PR today!

WOD 2: 50 Strict Press (95/65)

       Every time you put the bar down, you will do 15 hollow rocks.  

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.