20140606

Warm-Up:

400m Run

Then 2 sets of ( 15 Front Squats, 15 Thrusters, 15 OHS) w/ PVC

400m Run

Strength: 5-3-3-1-1-1

Thrusters

WOD: 21-18-15-12-9-6-3

Wall Balls (20/14)

Box Jumps (24/20)

Cash Out: 100 Hollow Rocks

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.