20140604


Warm-Up: 3 Rounds
25 Double Unders
10 Wall Balls
15 Hollow Rocks

Then....Dynamic Stretching

Skill: Work on a Gymnastics/Body weight weakness

WOD:
21-15-9 (8 minute CAP)
KBS (53/35)
Burpees
Pull-Ups
Rest 3 Minutes.
15-9-6 (5 minute CAP)
KBS (53/35)
Burpees
Pull-Ups

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