20140508

Some days you just need to take a step back to see everything before you, then look around and see how far you've come. What's the point in quitting anything in life? You're either in, or your not. Anything worth doing is worth doing right. Find a reason to make a difference, and not an excuse to go through the motions.

12 min EMOM

1 Power Snatch

1 OHS

1 Hang Power Snatch

1 OHS

WOD:

50 Wall Balls

40 G2OH w/bumper

30 Lunges w/ holding bumper OH

20 TTB

10 Burpees

20 TTB

30 Lunges w/ holding bumper OH

40 G2OH w/bumper

50 Wall Balls
 

 

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