20140507

Remember playing on the monkey bars, jumping off your roof, crawling through mud, running around barefoot? That was my average day after school while growing up, and not filled with video games or cable tv. Let's be kids today and have some fun in the box! Gymnastics are a critical part in Crossfit and help with kinesthetic awareness and body control, so please come in and enjoys today's warm-up and skill session. 

Let's get Gymnasty!!!
3 Rounds
3 Forward rolls (Cartwheels are allowed in lieu of)
5 Wall Walks
7 Hollow Rocks
9 Push Ups

Then accumulate 2 minutes of ea.
- L-Sit Hold (Pull-up rig or parallette)
- Top of Pull-Up Hold
- Hollow Rock
- Handstand

WOD: Helen
3RFT
400m Run
21 KBS (53/35)
12 Pull-ups.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.