14.2

SKILL/ STRENGTH: C2B Pull Up/ Overhead Squat

WOD: 14.2

For as long as possible:  From 0:00-3:00min

2 rounds of :

10 overhead squats, 95 / 65 lb.

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-upsFrom 6:00-9:00

From 6:00-9:00 

2 rounds of:

14 overhead squats, 95 / 65 lb.

14 chest-to-bar pull-ups

Etc., following same pattern.



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