140501 WOD

WU

300m Shuttle Run

3 minute Rest

300m Shuttle Run

Dynamic Stretching and PVC Mobility


SKILL: Play Time!

20 minutes to work on ANY Skill of your choice; HSPU/Walk, Strength, Rope Climb, TABATA, Pull-ups, etc. 


WOD

Run and Swing

1000 M Run

100 KB Swings

1000 M Run

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