12/23/2014

strength

front squat

6-6-4-4-2-2

 

wod

16 min amrap

buyin200m backwards

3 cleans 135/95

3 jerks

10 dubs

 

6 cleans

6 jerks

20 dubs

 

9cleans

9 jerks

30 dubs    etc.....

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.