11/6/2014

strength

squat snatch

1-1-1-1-1

 

wod

1 lap to the cone and back

2 tire flips

3 toes to bar

4 burpee over bar

5 pullup

6 wall ball

7 push press 95/65

8 pistol squats

9 kettle bell swings

10 squat snatch 95/65

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