11/5/2014

skill

15 min stretch and gymnastic work

 

wod 1

21-15-9

HSPU

12-9-6

CLEANS 185/135

 

WOD2

Dont drop the plate 45/25

3 rounds

200m plate

20 ground to OH

15 Squat hops

10 OH lunges

5 plate situps

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