11/4/2014

strength

bench

3-3-3-3-3

 

wod

100 dubs

2 deadlifts

2 tire flips

80 dubs

4 dead lifts

2 tire flips

60 dubs

6 dead lifts

2 tire flips

40 dubs

8 dead lifts

2 tire flips

20 dubs

10 dead lifts

2 tire flips

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