11/25/2014

moibility 10 min

 

wod

5 rounds

5-pullup

10 -pushup

15- squat

4 rounds

8 hspu

15 kbs

 

3 rounds

15 box jump

15 toes to bar

 

2 rounds

20 wall ball

30 situp

 

1 round

30 clean and jerk

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