11/19/2014

strength

overhead squat

3-3-3-3-3

 

wod

5 RFT

6 burpee broad jumps

20KBS 53/35

20 yard KB lunge

10 kb Snatch

5 strict pullups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.