11/14/2014

strength

back squat

3-3-3-2-1

 

wod

5RFT

200m medball run

11 hang clean 135/95

14 front rack lunges

14 toes to bar

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.