11/13/2014

strength

emom 4

3 snatch grip deads

*then find 1 rep max snatch

 

wod

amrap 4

5 snatch 135/95

10 burpee over bar

*rest 2 min

amrap 4

5 cleans 135/95

10 pullups

*rest 2 min

amrap 4

5 box jump over

10 kbs

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