10/7/2014

strength

emom 12

odd- 4 floor press

even- 6 HSPU

 

wod: partner chipper

100 tire hammer swings

90 wall balls 20/14

80 KBS G/Y

70 Pushup

60 pullup

50 situp

40 box jump

30 toes 2 bar

20 OH Plate lunge 45/25

10 burpee

 *1 partner working at a time

* non working partner 200m farmer carry(50/25)

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