10/22/2014

strength

emom 9

*3 of each lift per minute

3 min strict press

3 min push press

3 min push jerk

 

wod 1

12-10-8-6-4-2

box jump over

2-4-6-8-10-12

KB snatch

 

wod 2

21-15-9

ring dips

deadlift 225/155

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